Broccoli Tots
Have you ever stared at a bag of frozen broccoli wondering how to make it exciting for the kids—or honestly, for yourself? That’s exactly what happened to me one busy weeknight when I was craving something crunchy and comforting but wanted to sneak in some greens. These Broccoli Tots changed everything; they’re like your favorite tater tots but packed with broccoli for that nutritious twist, and I couldn’t believe how easy they were to whip up. In my experience, turning simple veggies into fun bites like this keeps dinner interesting without the fuss.
I’ve made Broccoli Tots a staple in our meal rotation because they’re versatile—you can serve them as a side with burgers or even as a snack with dipping sauce. What I love most is how they crisp up in the oven, giving you that satisfying crunch without deep frying. Let’s be honest, who doesn’t need more quick veggie ideas? I’m excited to share this recipe so you can try making your own Broccoli Tots and see the magic happen in your kitchen.
Key Takeaways:
- Broccoli Tots are a healthy, kid-friendly way to boost veggie intake with minimal effort.
- Ready in under 40 minutes, perfect for busy weeknights or last-minute snacks.
- Crispy on the outside and cheesy inside for irresistible flavor every time.
- Use fresh or frozen broccoli for the best results in your Broccoli Tots.
- Store leftovers in the fridge for up to 3 days and reheat easily for quick meals.
Why You’ll Adore This Broccoli Tots
Nutrient-Packed Goodness: These Broccoli Tots aren’t just delicious; they’re loaded with vitamins from the broccoli that support everything from immunity to digestion. I find it amazing how they disguise the green veggie so well that even picky eaters go for seconds. You’ll feel great serving something wholesome without sacrificing taste.
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Quick and Effortless Prep: Here’s the thing—no one has time for complicated recipes on a Tuesday night, right? This Broccoli Tots recipe comes together in minutes, with simple steps that even beginners can nail. It’s become my go-to for when I’m short on time but want something homemade.
Crispy, Cheesy Perfection: Imagine biting into a golden tot that’s crunchy outside and melty inside—pure comfort food. The cheese in these Broccoli Tots elevates the flavor, making them addictive. Now, you might be thinking they’re fried, but nope, baked for that guilt-free indulgence.
Versatile for Any Meal: Whether you’re pairing them with a main dish or enjoying solo, these Broccoli Tots fit right in. I’ve served them at parties, and guests always ask for the recipe. They’re that crowd-pleasing option you didn’t know you needed.
Essential Ingredients for Broccoli Tots
Fresh Broccoli Florets: Start with about 4 cups of broccoli florets; they’re the star that brings all the nutrients to your Broccoli Tots. Steaming them softens the texture just right, making it easy to mash and form the tots without any grittiness. In my experience, fresh broccoli gives a brighter flavor than frozen, though both work wonderfully for this recipe. It’s what keeps these tots healthy yet hearty.
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Shredded Cheddar Cheese: A cup of sharp cheddar adds that gooey, melty center that makes every bite irresistible. This ingredient binds everything together while infusing a savory kick that complements the mild broccoli. I’ve tried other cheeses, but cheddar’s tanginess really shines in Broccoli Tots, creating that classic comfort vibe.
Breadcrumbs: Use 1/2 cup of panko or regular breadcrumbs for the crispy coating that mimics traditional tots. They help the mixture hold shape and give a golden crunch when baked. This simple pantry staple is key to achieving the texture that makes your Broccoli Tots stand out from plain steamed veggies.
How to Make Broccoli Tots
Prep the Broccoli Base
Begin by steaming your broccoli florets until they’re tender, about 5-7 minutes—this softens them perfectly for mixing into the Broccoli Tots. Once cooled, chop or pulse them in a food processor until finely minced, releasing that fresh, earthy aroma. In a large bowl, combine the minced broccoli with shredded cheddar, breadcrumbs, a beaten egg, and seasonings like salt, pepper, and garlic powder. Stir everything until it forms a cohesive mixture; it should hold together when squeezed. This step is crucial for the texture of your Broccoli Tots, ensuring they’re not too wet or crumbly.
Shape and Chill
Now, take small portions of the mixture and roll them into tot-shaped cylinders, about 1-inch long—think fun finger food size. Place them on a parchment-lined baking sheet as you go, feeling the dough-like consistency come together in your hands. For extra crispiness, pop the tray in the fridge for 15-20 minutes to firm up; this prevents them from falling apart during baking. You’ll notice how the scents start mingling, building anticipation for these tasty Broccoli Tots.
Bake to Golden Perfection
Preheat your oven to 400°F and lightly spray the tots with oil for that even browning. Bake for 20-25 minutes, flipping halfway through, until they’re crispy and golden on all sides. The cheese will bubble slightly, filling your kitchen with a comforting aroma that signals dinnertime. Let them cool for a few minutes before serving your Broccoli Tots—they’re best hot for maximum crunch. If you’re looking for more veggie-packed sides, check out this cauliflower chicken soup to pair alongside.
Ingredients
- 4 cups fresh broccoli florets (or frozen, thawed)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup panko breadcrumbs
- 1 large egg, beaten
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray, for baking
- Optional: 2 tablespoons grated Parmesan for extra flavor
Broccoli Tots Instructions
- Steam broccoli until tender, then chop finely.
- Mix with cheese, breadcrumbs, egg, and seasonings in a bowl.
- Form into small tot shapes and chill for 15 minutes.
- Bake at 400°F for 20-25 minutes, flipping halfway, until crispy.
- Serve hot with your favorite dipping sauce.
Pro Tips for the Best Broccoli Tots
Squeeze Out Excess Moisture: After steaming, use a clean towel to squeeze the broccoli dry—this prevents soggy Broccoli Tots and ensures they hold shape.
Experiment with Spices: Add a pinch of onion powder or smoked paprika to amp up the flavor without overpowering the fresh broccoli taste.
Don’t Skip the Flip: Turning the tots midway through baking gives even crispiness all around for that perfect bite every time.
You Must Know
- Broccoli Tots are naturally gluten-free if you use gluten-free breadcrumbs.
- They’re lower in carbs than traditional potato tots, making them a smarter swap.
- A serving provides about 20% of your daily vitamin C needs from the broccoli.
- Baking instead of frying cuts calories while keeping the crunch intact.
How to Store Broccoli Tots
Once cooled, store your Broccoli Tots in an airtight container in the fridge for up to 3 days—they reheat beautifully in the oven or air fryer to restore crispiness. For longer storage, freeze them on a sheet pan first, then transfer to a freezer bag for up to 2 months. When ready to enjoy, bake from frozen at 375°F for 25-30 minutes, adding a spritz of oil. This way, you always have homemade Broccoli Tots on hand for quick snacks.
Customizing Your Broccoli Tots
Feel free to swap cheddar for mozzarella or even vegan cheese to make dairy-free Broccoli Tots that everyone can enjoy. For extra veggies, mix in finely chopped carrots or spinach into the base—it adds color and nutrition without changing the texture much. If you’re gluten-free, opt for almond flour breadcrumbs; I’ve tried it and the results are just as crispy. For a spicy kick, stir in some chopped jalapeños. Looking for more veggie ideas? Try this chicken and cauliflower rice bowls as a main to serve with your customized tots.
What to Serve with Broccoli Tots
These Broccoli Tots shine as a side to grilled burgers or chicken tenders, adding a veggie boost to hearty mains. Pair them with a fresh green salad dressed in ranch for balance, or serve alongside garlic butter chicken bites for a complete meal. For dipping, a tangy yogurt sauce or ketchup works wonders. Don’t forget a refreshing iced tea or lemonade to round out the casual dinner vibe—it’s all about simple, satisfying combos.
Broccoli Tots
Crispy on the outside and soft on the inside, these broccoli tots are sure to be enjoyed by all ages.
Timing
Recipe Details
Ingredients
- 01 2 medium broccoli (550g / 19.5 oz)
- 02 2 eggs
- 03 ¾ cup almond meal/flour (60g)
- 04 ¾ packed cup sharp cheddar cheese (75g)
- 05 2 garlic cloves (minced)
- 06 ½ tsp salt (optional - do not add for baby)
Instructions
Preheat oven to 375℉/190℃ and line a baking sheet with parchment paper.
Cut the florets off the broccoli and break them up into medium pieces. Remove the tough outer skin of the stem and then cut the stem into pieces around 1-2 cm / ½-¾ inch in size.
Steam (or boil) the stems for 1 minute and then add the florets and steam for a further 3-4 minutes, or until soft. Drain well
Chop the cooked broccoli up and transfer to a large mixing bowl.
Add the cheese, egg, almond meal and garlic and mix well to combine. Mash any bigger pieces of broccoli up as you mix.
Scoop a heaped tablespoon of the mixture and form it into a tot. Place on prepared tray. Repeat with the remaining mixture (It should make around 23 -25 tots).
Spray with oil (optional) then bake for 20 minutes, or until golden.
Serve with a dip of choice.
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NUTRITION FACTS (PER SERVING)
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
Frequently Asked Questions About Broccoli Tots
Can I make Broccoli Tots ahead of time?
Absolutely, you can prep the mixture and shape the tots up to a day in advance, then store them covered in the fridge until baking. This saves time on busy evenings, and they bake up just as crispy fresh. Just add a few extra minutes if they’re cold from the fridge.
How long does Broccoli Tots last in the fridge?
Your Broccoli Tots will stay fresh in an airtight container for 3-4 days, maintaining their texture if not overcrowded. Reheat in a 350°F oven for 10 minutes to crisp them back up. Avoid microwaving to prevent sogginess.
Are Broccoli Tots gluten-free?
Yes, if you use gluten-free breadcrumbs or almond flour, these tots are naturally gluten-free and perfect for dietary needs. The broccoli base is inherently gluten-free, so it’s an easy swap. Always check labels on your ingredients for cross-contamination.
Can I air fry Broccoli Tots?
Definitely—air frying at 375°F for 12-15 minutes, shaking the basket halfway, gives even crispier results for your Broccoli Tots. It’s a great oil-free option that mimics deep frying. Spray lightly with oil for the best golden color.
What’s the best dipping sauce for Broccoli Tots?
I love a creamy ranch or garlic aioli with these, as it complements the cheesy broccoli flavor perfectly. For something lighter, try a yogurt-based herb dip. Experiment to find your favorite pairing.
Can I freeze Broccoli Tots?
Yes, freeze baked or unbaked Broccoli Tots on a tray, then bag them for up to 2 months. Bake from frozen, adding 5-10 minutes to the time. They’re a fantastic make-ahead snack option.
How do I make vegan Broccoli Tots?
Swap the egg for a flax egg and use plant-based cheese to create vegan Broccoli Tots that are just as tasty. The breadcrumbs keep them binding well. It takes minimal tweaks for inclusivity.
Why are my Broccoli Tots falling apart?
If your tots aren’t holding shape, it might be too much moisture—squeeze the broccoli drier next time. Chilling the formed tots also helps them firm up before baking for sturdier Broccoli Tots.
Final Thoughts
From that first crunchy bite to the last, these Broccoli Tots have become a game-changer in my kitchen, blending health and indulgence seamlessly. I hope this recipe inspires you to get creative with veggies and make meals your family raves about. Give it a try tonight—you won’t regret adding these delicious Broccoli Tots to your routine!
